Just did this and I feel GURD
Jillian Michaels: Level 1, Yoga Meltdown
Friday May 5 @ 11:45pm with 4 notesWe did yoga a few times also in the mornings, it was amazing, on the sand and just uhhh I want it back! But yeah so this was one of the trainers, his name is Tim, and is super fine ;D
Friday May 5 @ 11:34pm with 4 notesSo im back from Hawaii and have been back for about a week, but I’ve just been so out of it, I miss Hawaii and I hate Melbourne. But anyway! I got 2 tattoos done! And I really want to show you guys! So this is my first one on my hip, it’s of balto and his mother howling from the Disney movie balto, and I’ll show the next one in the next post
Friday May 5 @ 11:33pm with 1 noteI know I look awful here but this is my other one! It has been doing its job of motivation lately haha I love it and really gives me that extra push that I sometimes need in the gym (;
This is your Bikini Blaster 1 video! In a series to follow. This is your HIIT video for super fast fat burning to get lean and toned. These are the moves I did to get ready for my bikini competition…so trust me it works. Be sure to favorite, reblog, or pin this video. You’ll want to have the whole collection in one place. Are you readaaayyyyyyyy!!?????
Friday May 5 @ 10:16pm with 3,244 notesI love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.
I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.
If you’re unsure about anything please send me a message.
heres some of the moves if you’re unsure of how to do them.
Supermans except without the stability ball
In and Out Abs: Staring in a V extend legs out and In.
Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate
3 Point Jump Is jumping to the side, the middle then the other side.
Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.
