February 2012
98 posts
3 tags
Feb 29th
39 notes
Feb 28th
34 notes
3 tags
Healthy, sexy and happy: ONLINE WORKOUT VIDEOS →
healthysexyhappy: I just upgraded online workout video list ;) P90X: Chest and Back/Ab Ripper X Plyometrics Legs and Back Yoga X Cardio X Kenpo X Shoulders and Arms Core Synergetics Stretch X Chest, Shoulder, and Triceps Back and Biceps Insanity: Fit…
Feb 28th
8,970 notes
Feb 28th
1,699 notes
1 tag
Feb 28th
299 notes
Feb 28th
719 notes
2 tags
Feb 28th
1,937 notes
3 tags
Great Ab Workout
fit-healthy-happy: 3 x 30 crunches 3 x 30 leg lifts   3 x 25 oblique crunches   3 x 60 Russian twist   3 x 25 V sit   3 x 30 reverse crunch   3 x 60 bicycle crunch  
Feb 28th
9,434 notes
2 tags
Feb 28th
275 notes
4 tags
Feb 28th
1,681 notes
So I am at this wedding right, and the thing that I hate most about ‘eating out’ is that I know they don’t care how much oil or fat infused sauces or condiments they add to my food, and yet I have no choice but to eat it. ehhh
Feb 25th
So my dad decided to take the microwave to get...
…on a Sunday. And now I am left with no other option than to boil my veggies the old fashioned way…so time consuming -___-
Feb 25th
I’m training and working so hard towards a more toned and lean self, but i don”t see much difference, i feel really disappointed :(
Feb 25th
1 tag
Feb 24th
184 notes
2 tags
Feb 21st
635 notes
5 tags
POP PILATES WORKOUTS →
fearless-and-determined: healthorhighwater: healthy-swag: Back BACK ATTACK SEXY BACK WORKOUT Butt BEYONCE BOOTYLICIOUS BUTT BUTT BLASTER SUPER BUTT WORKOUT Core 3 MINUTE AB WORKOUT CHALLENGE 6 PACK ABS IN 6 MOVES! ABOMINABLE ABDOMINALS CINCH THAT WAIST WORKOUT CORSET WORKOUT FOR A SLIM WAIST CRAZY CORE WORKOUT HOT ABS WORKOUT INTENSE AB WORKOUT LOWER BELLY POOCH ATTACK ...
Feb 21st
3,960 notes
historyofapotterhead asked: you look absolutely stunning!
Feb 20th
Feb 20th
2,004 notes
8 tags
Feb 20th
11 notes
4 tags
Feb 20th
1,714 notes
2 tags
Feb 20th
600 notes
Feb 19th
1 note
5 tags
Healthy Girl!: Healthy-Girl Bakes: Banana Protein... →
healthy-girl: This was my first time trying to make these/ coming up with my own recipe, and I think these turned out pretty well! Ingredients 3 large ripe bananas (mashed) 1 whole egg 3 egg whites 2 tsp vegetable oil 1/3 cup 2% milk (or Coconut Milk, or any milk alternative) 1 tsp vanilla 1/2…
Feb 19th
86 notes
4 tags
Feb 19th
1,557 notes
3 tags
Feb 19th
1,040 notes
3 tags
Feb 19th
104 notes
4 tags
Top 30 YouTube Channels For Free Workout Videos
tumblrgym:   Diet.com video channel – This channel provide tips on diet, nutrition, fitness and lots and lots of free exercise videos. ExpertVillage channel – They are known for largest choice of informative videos and don’t just deal with exercise and fitness.  However, this channel is one of the very few on YouTube that has a huge list of free exercise videos anyone can benefit from. ...
Feb 19th
1,619 notes
7 tags
Feb 19th
2,422 notes
4 tags
Feb 19th
661 notes
Feb 19th
74 notes
8 tags
Feb 19th
5,081 notes
4 tags
Feb 19th
241 notes
Feb 19th
418 notes
4 tags
Feb 19th
403 notes
Feb 19th
4,598 notes
5 tags
Feb 19th
754 notes
3 tags
Feb 19th
8,632 notes
2 tags
The Calorie Myth
yogi-health: nopityfitness: There is a commonly repeated, regurgitated yet FALSE idea being passed around mainstream fitness. That myth is: “If you burn more calories than you eat, you will lose fat”  This. Is. Wrong.  Our bodies are not calculators. Hormones, genetics, what you eat and how you workout affect fat loss WAY more than how many calories you consume. Not only is there...
Feb 19th
536 notes
7 tags
Healthy is fabulous: ONLINE WORKOUT VIDEOS →
keeprunningandbehealthy: I just upgraded online workout video list ;) P90X: Chest and Back/Ab Ripper X Plyometrics Legs and Back Yoga X Cardio X Kenpo X Shoulders and Arms Core Synergetics Stretch X Chest, Shoulder, and Triceps Back and Biceps Insanity: Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio &...
Feb 19th
8,970 notes
5 tags
Feb 19th
1,205 notes
4 tags
Feb 19th
37 notes
3 tags
Feb 19th
241 notes
1 tag
Feb 17th
1,418 notes
3 tags
Feb 17th
636 notes
4 tags
Feb 17th
1,886 notes
3 tags
Ok, seriously I couldn't help myself, please...
th3skinny: In case you’re wondering — here’s that $7 meal plan everyone’s up in arms about. Check it out for yourself. For free! (Now with added commentary by inlovewithmyanatomy). I just couldn’t NOT do this. There’s so much terrible advice. 1. Absolutely no dairy products, as lactose found in dairy products, is a common reason that people have problems with digestion and some people have...
Feb 17th
245 notes
5 tags
Feb 17th
1,855 notes
No gym today for Sasha >:|
not a happy camper right now, i was looking forward to gym today, but i had to go to work, and by the time i had lunch and came home it was closed, so i guess today as well as yesterday, will be a rest day, and maybe confuse my body so it wont expect it tomorrow, so i guess its kind of good ^__^ im still going to do some sort of a work out >:D
Feb 17th
1 tag
Feb 17th
2,987 notes
3 tags
Feb 17th
33 notes