
Monday Jun 6 @ 01:08pm with 157 notesmy first giveaway :) Jillian Michaels’ Making the Cut (lightly used)
- must be following me
- only reblog once per tumblr
- winner announced June 15!
- this must reach 50 notes :)
good luck everyone!
waaaaant, i’ve been having such a hard time losing these last 10 pounds.

Monday Jun 6 @ 12:31pm with 1,794 notesThis dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats!
Nutritional Info
- *Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about15 calories each. Still a calorie bargain, if you ask me!
- Per bite based on 16 bites
- Calories: 6 (about 8 or 9 with chocolate chips)
- Fat: <0.5 grams
Ingredients
- 2 Tablespoon coconut flour
- 2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.)
- pinch salt
- stevia or other sweetener, to taste
- 1/8 teaspoon baking powder
- 3 Tablespoon almond milk, or milk of choice
- chocolate chips
Directions
- Preheat oven to 350F.
- In a small bowl, mix coconut flour, baking powder, and salt.
- Add in masked banana or applesauce and stir.
- Add in almond milk, one tablespoon at a time until fully incorporated.
- Stir in chocolate chips.
- Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet. (I used a silicone mat.)
- Flatten the dough into cookie shapes.
- Bake in the oven at 350F for 10 minutes.
- Let cool before scarfing them all down.
- By the way, you are allowed to eat the entire batch! ;)

Saturday Jun 6 @ 03:25pm with 10,068 notesCOMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner Workouts
Partner Workouts
Stretches
Cardio
- me: wow could my thighs get any bigger
- *sits down*
- me: apparently yes

Friday Jun 6 @ 06:46pm with 3 notesCan I make a hell of a zucchini stir fry or what? (Taken with instagram)




