bazingabrownbear: Progress shot? (Taken with instagram)

bazingabrownbear:

Progress shot? (Taken with instagram)

Monday Jun 6 @ 06:55pm with 3 notes
nutrientnatalie: demurebones: my first giveaway :) Jillian Michaels’ Making the Cut (lightly used) must be following me only reblog once per tumblr winner announced June 15! this must reach 50 notes :) good luck everyone! waaaaant, i’ve been having such a hard time losing these last 10 pounds.

nutrientnatalie:

demurebones:

my first giveaway :) Jillian Michaels’ Making the Cut (lightly used)

  • must be following me
  • only reblog once per tumblr
  • winner announced June 15!
  • this must reach 50 notes :)

good luck everyone!

waaaaant, i’ve been having such a hard time losing these last 10 pounds.

Monday Jun 6 @ 01:08pm with 157 notes
motivationforfitness: The World’s Healthiest Cookie This dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats! Nutritional Info *Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about15 calories each. Still a calorie bargain, if you ask me! Per bite based on 16 bites Calories: 6 (about 8 or 9 with chocolate chips) Fat: <0.5 grams Ingredients 2 Tablespoon coconut flour 2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.) pinch salt stevia or other sweetener, to taste 1/8 teaspoon baking powder 3 Tablespoon almond milk, or milk of choice chocolate chips Directions Preheat oven to 350F. In a small bowl, mix coconut flour, baking powder, and salt.  Add in masked banana or applesauce and stir.  Add in almond milk, one tablespoon at a time until fully incorporated.  Stir in chocolate chips.  Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet. (I used a silicone mat.) Flatten the dough into cookie shapes. Bake in the oven at 350F for 10 minutes.  Let cool before scarfing them all down. By the way, you are allowed to eat the entire batch! ;)

motivationforfitness:

The World’s Healthiest Cookie

This dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats!

Nutritional Info

  • *Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about15 calories each. Still a calorie bargain, if you ask me!
  • Per bite based on 16 bites
  • Calories: 6 (about 8 or 9 with chocolate chips)
  • Fat: <0.5 grams

Ingredients

  • 2 Tablespoon coconut flour
  • 2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.)
  • pinch salt
  • stevia or other sweetener, to taste
  • 1/8 teaspoon baking powder
  • 3 Tablespoon almond milk, or milk of choice
  • chocolate chips

Directions

  1. Preheat oven to 350F.
  2. In a small bowl, mix coconut flour, baking powder, and salt. 
  3. Add in masked banana or applesauce and stir. 
  4. Add in almond milk, one tablespoon at a time until fully incorporated. 
  5. Stir in chocolate chips. 
  6. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet. (I used a silicone mat.)
  7. Flatten the dough into cookie shapes.
  8. Bake in the oven at 350F for 10 minutes. 
  9. Let cool before scarfing them all down.
  10. By the way, you are allowed to eat the entire batch! ;)
Monday Jun 6 @ 12:31pm with 1,794 notes
Sunday Jun 6 @ 12:49pm with 811 notes
sweatsalty: COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS: Back BACK ATTACK SEXY BACK WORKOUT Butt BEYONCE BOOTYLICIOUS BUTT BUTT BLASTER SUPER BUTT WORKOUT Core 3 MINUTE AB WORKOUT CHALLENGE 6 PACK ABS IN 6 MOVES! ABOMINABLE ABDOMINALS CINCH THAT WAIST WORKOUT CORSET WORKOUT FOR A SLIM WAIST CRAZY CORE WORKOUT HOT ABS WORKOUT INTENSE AB WORKOUT LOWER BELLY POOCH ATTACK MUFFIN TOP/LOVE HANDLES EXTERMINATOR MUFFIN TOP MELTDOWN UH-OH OBLIQUES YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE Legs INNER THIGH INSANITY LEGILATES LEGSERCIZES LEGS AND THIGHS WORKOUT SADDLEBAG SHAVER SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT SO YOU WANT NICE LEGS WORKOUT THANKFUL THIGHS THANKSGIVING WORKOUT Upper Body ARM ATTACK TRICEP TONER UPPER BODY WORKOUT PUSH-UP CHALLENGE Hybrid Workouts LADY GAGA STANDING ABS/LEGS PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS Full Body ALL I WANT FOR CHRISTMAS WORKOUT BIKINI BOD WORKOUT BIKINI BOOTCAMP BODY SLIMMING WORKOUT NEW BODY MAKEOVER POST THANKSGIVING TUNE UP SCULPTING TOTAL BODY WORKOUT SEA INSPIRED PILATES WORKOUT SUMMER SLIMDOWN WORKOUT TILL THE WORLD ENDS TOTAL BODY WORKOUT TOTAL BODY BANGIN’ WORKOUT TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS WEIGHT LOSS PILATES Beginner Workouts BEGINNER AB TIME! BEGINNER TOTAL BODY WORKOUT Partner Workouts SCULPTING PARTNER WORKOUT Stretches AMAZING UPPER BACK/LEG STRETCHES STRETCHING FOR FLEXIBILITY Cardio 20/20 WORKOUT FOR FAT BLASTING &amp; TONING BLOGILATES &amp; BEX HIIT WORKOUT CARDIO KICKBOXING CRAZY PARK HIIT WORKOUT FAT MELTING ROUTINE FOOD BABY HIIT WORKOUT HEART THROBBER WORKOUT HIIT BODYWEIGHT WORKOUT KICK IT WORKOUT CARDIO DANCE! TOTAL BODY CARDIO KICKBOXING

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

Saturday Jun 6 @ 03:25pm with 10,068 notes
Saturday Jun 6 @ 03:22pm with 9,557 notes
  • me: wow could my thighs get any bigger
  • *sits down*
  • me: apparently yes
Saturday Jun 6 @ 02:59pm with 16,253 notes
bazingabrownbear: Can I make a hell of a zucchini stir fry or what? (Taken with instagram)

bazingabrownbear:

Can I make a hell of a zucchini stir fry or what? (Taken with instagram)

Friday Jun 6 @ 06:46pm with 3 notes
Wowowowowowow. Can I has?

Wowowowowowow. Can I has?

Friday Jun 6 @ 12:41pm with 796 notes
Download the 30 Day Shred by Jillian Michaels Thursday May 5 @ 10:15pm with 41 notes